Fruit and yogurt parfaits are a delicious and healthy snack or quick breakfast option. They are easy to make with simple ingredients and can be customized to fit any dietary needs.
Fruit and yogurt parfaits are a great way to get your daily dose of vitamins and minerals . The yogurt provides calcium and protein, while the fresh fruit adds fiber and antioxidants. Plus, they are a great way to satisfy your sweet tooth without added sugar or unhealthy ingredients. Enjoy your parfait as a snack or breakfast on-the-go!
Let’s take a quick look at how to make Fruit and Yogurt Parfaits using fresh fruit.
Ingredients
- 2 cups Greek yogurt (your favorite flavor!)
- 2 cups granola
- 1 cup fresh blueberries, rinsed
- 1 cup fresh strawberries, rinsed, hulled, and cut into fourths
- 1 cup fresh pineapple, diced
- 8-ounce glasses or mason jar containers
Instructions
To make a fruit and yogurt parfait, start by selecting your favorite yogurt. Greek yogurt is a great choice for added protein, but you can also use regular yogurt or dairy-free options like coconut or almond yogurt.
Next, choose your favorite fruits. Fresh berries are a popular choice, but you can also use diced apples, peaches, mangoes, or any other fresh fruit.
Layer the yogurt and fruit in a cup or bowl and top with granola for a bit of crunch. You can add a drizzle of honey to the top of the parfait for added sweetness.
Serve immediately.
Frequently Asked Questions about Fruit and Yogurt Parfaits
You can use any type of yogurt you prefer. Greek yogurt is a great choice for added protein, but you can also use regular yogurt or dairy-free plant-based yogurt options like coconut or almond yogurt.
To make a fruit and yogurt parfait, start by selecting your favorite yogurt. Layer the yogurt and fruit in a cup or bowl and top with granola for added crunch. You can add a drizzle of honey to the top of the parfait for added sweetness.
Yes, fruit and yogurt parfaits are a great way to get your daily dose of vitamins and minerals. The yogurt provides calcium and protein, while the fresh fruit adds fiber and antioxidants. Plus, they are a great way to satisfy your sweet tooth without added sugar or unhealthy ingredients.
📖 Recipe
Fruit and Yogurt Parfaits
Tired of the same boring breakfasts? Freshen up your mornings with tasty and healthy fruit-yogurt parfaits. In just minutes, you can assemble a delicious snack or breakfast that won't weigh you down.
Ingredients
- 2 cups Greek yogurt, your favorite flavor!
- 2 cups granola
- 1 cup fresh blueberries, rinsed
- 1 cup fresh strawberries, rinsed, hulled, and cut into fourths
- 1 cup fresh pineapple, diced
Instructions
- In your glass or container, add approximately ¼ cup of the yogurt.
- On top of the layer of yogurt, add approximately ¼ cup of the granola.
- On top of the granola, add approximately ¼ cup of blueberries.
- Repeat steps 1-3 with additional fruits until the glass or the container is full.
Notes
Nutrition information is an approximation and is calculated using low fat Greek yogurt and fresh fruit.
Nutrition Information:
Yield: 4 servings Serving Size: 1 gramsAmount Per Serving: Calories: 421Total Fat: 16gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 6mgSodium: 58mgCarbohydrates: 51gFiber: 8gSugar: 26gProtein: 21g
Nutritional information is for estimated serving sizes and is simply an estimation.
Be sure to come back and tell us how your yogurt parfaits turned out!
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